Guided Visualisation

These 5 minute guided tracks are only to be used when you are sitting or laying down.

Choose your title, put your headphones in, close your eyes and let a voice gently guide you on a short journey through your chosen visualisation

I can, I will

(4 minutes 47 seconds)

Music by Melissa Keeling

I am unique

(4 minutes 46 seconds)

Music by Melissa Keeling

Believe in yourself

(5 minutes 10 seconds)

Music by Melissa Keeling

Here are the first three guided visualisations.

We are planning to expand this list in the coming weeks to enable you to be further guided on your journey, whether it be for relaxation, motivation or simply to take you to a place where you can mind explore.

If you would prefer to listen to the music only (without voice) or to a relaxing video with the music, then click on one of the buttons below.